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About Nata NATA LOVES

EMPOWERED MENOPAUSE ABOUT NATA About Nata NATA LOVES Coaching Testimonials BLOG Contact

6462268109 hello@natahealth.co

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YOGA NIDRA

My gift to you: a free 25 minute Yoga Nidra session.

Yoga Nidra is a guided meditation done lying down in Savasana. You can use it to rest, fall asleep, make up for lost sleep, release memories from the subconscious and unconscious, and to relax deeply.

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