"I signed up for Natascha's Reboot & Nourish group right after I had decided it was time for a major change. I had gained weight and was feeling tired and sluggish. My energy levels were low and I just wasn't feeling like myself.
Joining the group, or class was game changing. It gave me the information, resources and support I needed to make necessary changes and keep them. Two years in and I have lost weight but better yet have reduced the inflammation in my body and have established much needed dietary practices.
I would highly suggest this to anyone who is considering doing the same! It is hard to do alone and Natascha provides the information, resources and support to make the journey more accessible and even fun!”
ALISON
My husband and I were part of Natascha's Reboot & Nourish program in early 2020. We were so grateful for Reboot! We felt more energy, increased our moods, and learned new clean eating habits, many of which have stuck to this day. It was wonderful to experience the program as part of the group with Natasha's support and encouragement.
JENNIFER
I worked with Natascha during a Reboot & Nourish course. I loved the simple and clear directives, the individual treatment, thoughtful meetings and the level of support throughout. She gave us access to her story of healing while leading us through our own.
Natascha helped to steer me towards deeper healing and self discovery.
PAM
Over the years I tried many diets and detox programs as a means to be healthy, feel good, lose weight.
I would put in my 30 - 90 days and then slowly be back to my old habits . Then back in the Fall of 2019 I began working with Natascha. I was so inspired by her knowledge of how to feed and care for your body ( and soul ) and I could see from her own glow and lifestyle she was someone I could learn from. She encouraged me to join her first Reboot & Nourish class. This was the first time I really began to understand the effects of diet and wellness to my Microbiome and how critical that was to my body and spirit.
I would credit her program with the one that gave me enough knowledge to make me want to keep going … not just for a period of time … But as my lifestyle to this day ….
Very grateful –
CAMERON
I signed up to Reboot & Nourish as I wanted to reclaim my body after pregnancy and breastfeeding. Natascha's loving, knowledgeable but non-judgemental wisdom helped give me the guiding hand I needed in the perfect moment. I felt supported in making small changes in a gentle way, which feel reaslistic for me to take forward. I have lost weight, but more than that, I feel brighter, lighter, I'm sleeping better and I feel back in my body!
I thought Reboot&Nourish would be primarily about food and eating habits, however Nata introduced me to holistic ideas of nourishing wellness. It was kinder and more playful than I expected. I also loved Nata's recipes. They really helped with my planning.
Thank you Natascha for sharing your heart-felt knowledge in an accessible way.
BECCA
Natascha offers tremendous insight, wisdom, and support. The tools and information she has given me have changed how I think about my eating, my well-being, and my inner self. I think of her encouragement and teachings daily - she is such a support and I am so grateful!
ANGIE
This course has set me on a path of taking care of myself in a new way. It gave me the tools to choose a more conscious and healthy way of eating, shopping, breathing, sleeping, and indeed, living. I feel more energetic and my mood has improved. I noticed that my skin is more luminous and most of all I feel much more in charge of my self, which is probably what I needed most.
PAULA
Natascha is a gentle, generous, and enthusiastic teacher who made the cleanse experience feel far more like empowerment than like deprivation. I recommend this course to anyone interested in becoming more mindful about how they eat and how they move through this world!
KAI
Every cleanse I have done before this felt like a chore, but Reboot & Nourish was fun from the beginning. Natascha cultivates a great communal atmosphere and is a font of wonderful information. She makes the month-long journey feel like a wonderful gift you are giving yourself-- and it is.
KIMBERLY
You deserve to do this for yourself. Nata is extremely knowledgeable and has developed a course that is informative and also reassuring, calming and motivating. She meets everyone where they are and has accessible, actionable advice to help them move towards a healthier version of themselves.
LIZ